Many women experience issues with their pelvic floor muscles after pregnancy, due to intense activities or simply the natural aging process. Common strengthening exercises can sometimes be beneficial, but the Pilates https://www.google.com/maps/place/Physio+Logic+NYC+-+Physical+therapy/data=!4m2!3m1!1s0x0:0x17a9f11b13067078?sa=X&ved=1t:2428&ictx=111