It's typically hard to move past a chapter, but genuinely accepting the "next" is essential for progress . Don't remain on what's over ; instead, focus your energy toward new beginnings. This https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1