Cognitive Restructuring: A CBT Manual
Cognitive restructuring is a core technique of CBT, designed to help you manage distressing thought cycles. It's about recognizing that your feelings and conduct are significantly https://roydpjm839703.blog-kids.com/39589981/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health