Cognitive Restructuring: A Therapy Approach
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you manage unhelpful thought cycles. It's about recognizing that your feelings https://henriypbs544579.ambien-blog.com/45941493/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health