Many people think of BJJ as just another workout, but it’s so much more. Yes, it improves physical health and supports weight loss, but it also builds inner resilience and emotional balance. By reducing stress and sharpening focus, Brazilian Jiu Jitsu helps practitioners create a healthier and more confident mindset. https://gutocamposbjj.com/blog/top-mental-health-benefits-of-practicing-brazilian-jiu-jitsu/