Vertigo and dizziness can make even the simplest daily tasks feel challenging, leaving you unsteady and anxious. While medications may provide temporary relief, yoga offers a holistic and natural approach to managing these symptoms. By combining gentle postures, mindful breathing, and relaxation techniques, yoga for vertigo dizziness helps restore balance in both body and mind. Certai... https://aatmyogashala.com/blog/vertigo-exercises-yoga/