Nuts, Seeds and Healthful Oils Nuts and seeds are brimming with healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are very minimal in net carbs. Olive oil and coconut oil are the two oils encouraged around the keto diet. Olive oil is superior in oleic acid and is https://keto-diet36787.webdesign96.com/35830221/details-fiction-and-weight-loss