We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. A 2007 estudo liderado por Richard Davidson, professor por psicologia e psiquiatria da Universidade de Wisconsin em Madison, prova https://zen-buddhism68888.luwebs.com/32369234/5-elementos-essenciais-para-spirituality