Focusing on the reduced back and lats, the incline-supported dumbbell minimal row is great for muscle harmony. Use an incline bench, supporting your upper body versus it when rowing the dumbbell with 1 hand at a time. (Based on your hip mobility and hamstring flexibility, you may not manage to https://stephengjifd.ampedpages.com/hammer-strength-dumbbells-can-be-fun-for-anyone-57851184