Resistance conditioning holds a crucial role in athletic rehabilitation, assisting athletes heal from injuries and improve their overall performance. When an individual gets hurt, their body requires period to recover. However, during this recovery period, it is essential to preserve strength and flexibility to prevent additional injuries. Strength training can https://amy749z6n.wikicommunications.com/4670419/the_essential_effect_of_strength_exercise_on_enhancing_rehabilitation_and_performance_in_sports_recovery