A good way to help you lose weight is to try following a vegetarian diet. Red meats and a lot of dairy products are high in fat and cholesterol. Following a vegetarian diet is a great way to live healthy and have a lot more energy for working out. https://abdi-camp-2.federatedjournals.com/lean-organic-meats-and-all-natural-produce-are-key-to-weight-loss-1720100866