Break those 3 meals up into 5. Eat less more often. Instead of 3 meals, break them up and spread them out over the course of the day.
This will prevent you from getting hungry as often. https://christensen-lindsey.thoughtlanes.net/there-are-a-variety-of-reasons-why-you-may-want-to-lose-weight-from-improving-your-appearance-to-improving-your-health-weight-loss-provides-a-host-of-benefits-however-many-pe-1720099090